Gary Ahrens 3:09 row
510m
Meters
3:09.8
Time
3:06.0
Pace
25
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 205 |
January 25, 2020 09:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 510m | 3:06.0 | 54 | 486 | 19 | 111 |
| 3:09.8 | 511m | 3:05.7 | 55 | 488 | 19 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.