Gary Ahrens 3:17 row
512m
Meters
3:17.7
Time
3:13.0
Pace
25
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 203 |
January 25, 2020 09:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 512m | 3:13.0 | 49 | 467 | 19 | 113 |
| 3:17.7 | 513m | 3:12.6 | 49 | 468 | 19 | 113 |
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Workout Graph
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