Gary Ahrens 4:20 row
1,019m
Meters
4:20.4
Time
2:07.7
Pace
63
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 121 |
January 25, 2020 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,019m | 2:07.7 | 168 | 877 | 23 | 125 |
| 4:20.4 | 1,019m | 2:07.7 | 168 | 877 | 23 | 125 |
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