Gary Ahrens 10x0:20/0:50r row
869m
Meters
3:20.0
Time
1:55.0
Pace
56
Calories
126
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 184 |
January 29, 2020 10:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 869m | 1:55.0 | 230 | 1090 | 36 | 126 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 114 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 128 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 133 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 130 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 130 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 124 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 123 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 128 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 129 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 128 |
| r1,200m |
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Workout Graph
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