Gary Ahrens 3:05 row
513m
Meters
3:05.2
Time
3:00.5
Pace
26
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 194 |
January 29, 2020 10:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 513m | 3:00.5 | 60 | 504 | 19 | 104 |
| 3:05.2 | 514m | 3:00.1 | 60 | 506 | 19 | 104 |
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Workout Graph
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