Gary Ahrens 15:45 row
3,112m
Meters
15:45.0
Time
2:31.8
Pace
169
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 156 |
January 29, 2020 11:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,112m | 2:31.8 | 100 | 644 | 21 | 113 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 124 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 119 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 111 |
| 15:45.0 | 84m | 4:27.8 | 18 | 362 | 23 | 100 |
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Workout Graph
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