Gary Ahrens 13:26 row
2,043m
Meters
13:26.6
Time
3:17.4
Pace
100
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 157 |
January 30, 2020 09:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 2,043m | 3:17.4 | 45 | 456 | 19 | 108 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 20 | 113 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 19 | 108 |
| 13:26.6 | 556m | 3:05.7 | 55 | 487 | 19 | 105 |
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