Gary Ahrens 4:05 row
511m
Meters
4:05.8
Time
4:00.5
Pace
26
Calories
104
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 151 |
January 30, 2020 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 511m | 4:00.5 | 25 | 386 | 18 | 104 |
| 4:05.8 | 511m | 4:00.5 | 25 | 386 | 18 | 104 |
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Workout Graph
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