Gary Ahrens 18:00 row
4,358m
Meters
18:00.0
Time
2:03.9
Pace
273
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 161 |
January 30, 2020 08:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,358m | 2:03.9 | 184 | 933 | 23 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 131 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 142 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 142 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 141 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 143 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 142 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 144 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 146 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 145 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 109 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 146 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 148 |
| 13:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 150 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 152 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 151 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 150 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 151 |
| 18:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 151 |
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Workout Graph
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