Gary Ahrens 18:08 row
4,372m
Meters
18:08.8
Time
2:04.5
Pace
277
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 162 |
January 30, 2020 08:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 4,372m | 2:04.5 | 181 | 923 | 23 | 134 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 120 |
| 6:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 131 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 130 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 137 |
| 15:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 137 |
| 18:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 144 |
| 18:08.8 | 21m | 3:29.5 | 38 | 430 | 9 | 143 |
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Workout Graph
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