Gary Ahrens 8:24 row
1,108m
Meters
8:24.3
Time
3:47.5
Pace
56
Calories
114
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 122 |
January 31, 2020 10:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.3 | 1,108m | 3:47.5 | 30 | 402 | 18 | 114 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 19 | 113 |
| 8:24.3 | 455m | 3:44.5 | 31 | 406 | 18 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.