Gary Ahrens 30:26 row
7,012
Meters
30:26.6
Time
2:10.2
Pace
426
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 120 |
January 31, 2020 10:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.6 | 7,012 | 2:10.2 | 158 | 839 | 426 | 22 | 147 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 | 137 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 141 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 | 147 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 146 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 151 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 154 |
| 30:26.6 | 101 | 2:11.6 | 153 | 812 | 6 | 20 | 155 |
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Workout Graph
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