Gary Ahrens 30:26 row
7,012m
Meters
30:26.6
Time
2:10.2
Pace
426
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 120 |
January 31, 2020 10:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.6 | 7,012m | 2:10.2 | 158 | 845 | 22 | 147 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 137 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 141 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 147 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 146 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 151 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 154 |
| 30:26.6 | 101m | 2:11.6 | 153 | 827 | 20 | 155 |
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Workout Graph
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