Gary Ahrens 30:05 row
7,040m
Meters
30:05.3
Time
2:08.2
Pace
434
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 121 |
January 31, 2020 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,040m | 2:08.2 | 166 | 871 | 21 | 134 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 116 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 128 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 131 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 134 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 141 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 145 |
| 30:05.3 | 9m | 4:54.4 | 14 | 347 | 145 |
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Workout Graph
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