Gary Ahrens 7x1:00/0:30r row
1,926m
Meters
7:00.0
Time
1:49.0
Pace
140
Calories
153
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,407m |
| Overall Time | 10:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 83 |
February 01, 2020 10:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,926m | 1:49.0 | 270 | 1229 | 28 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 137 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 156 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 166 |
| r481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.