Gary Ahrens 7x1:00/0:30r row
1,880m
Meters
7:00.0
Time
1:51.7
Pace
132
Calories
146
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,357m |
| Overall Time | 10:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 83 |
February 01, 2020 10:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,880m | 1:51.7 | 251 | 1164 | 26 | 146 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 139 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 143 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 154 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 159 |
| r477m |
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Workout Graph
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