Gary Ahrens 7x1:00/0:30r row
1,830m
Meters
7:00.0
Time
1:54.7
Pace
126
Calories
134
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,329m |
| Overall Time | 10:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 83 |
February 01, 2020 10:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,830m | 1:54.7 | 232 | 1097 | 26 | 134 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 109 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 122 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 130 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 135 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 141 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 148 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 154 |
| r499m |
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Workout Graph
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