Gary Ahrens 5:18 row
1,117m
Meters
5:18.4
Time
2:22.5
Pace
63
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 83 |
February 03, 2020 09:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,117m | 2:22.5 | 121 | 716 | 18 | 110 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 114 |
| 5:18.4 | 38m | 4:02.1 | 25 | 384 | 14 | 107 |
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