Gary Ahrens 6x1:40/0:20r row
2,529m
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
147
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 84 |
February 03, 2020 09:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 23 | 147 |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | 146 |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 23 | 145 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 22 | 142 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 21 | 144 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 23 | 152 |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 26 | 154 |
| r238m |
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Workout Graph
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