Gary Ahrens 10x1:00/1:00r row
2,699m
Meters
10:00.0
Time
1:51.1
Pace
191
Calories
146
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 83 |
February 13, 2020 09:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 26 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 140 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 146 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 147 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 149 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 147 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 149 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 137 |
| r1,319m |
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Workout Graph
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