Gary Ahrens 15:00 row
3,140m
Meters
15:00.9
Time
2:23.4
Pace
177
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 83 |
February 13, 2020 09:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,140m | 2:23.4 | 119 | 708 | 22 | 120 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 108 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 138 |
| 15:00.9 | 947m | 2:38.8 | 87 | 600 | 22 | 115 |
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