Gary Ahrens 7:03 row
1,008m
Meters
7:03.4
Time
3:30.0
Pace
49
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 98 |
February 15, 2020 11:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,008m | 3:30.0 | 38 | 430 | 18 | 112 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 19 | 111 |
| 7:03.4 | 316m | 3:15.2 | 47 | 461 | 18 | 113 |
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Workout Graph
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