Gary Ahrens 4:30 row
661m
Meters
4:30.9
Time
3:24.9
Pace
33
Calories
115
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 123 |
February 15, 2020 10:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 661m | 3:24.9 | 41 | 439 | 18 | 115 |
| 4:30.9 | 662m | 3:24.6 | 41 | 440 | 18 | 115 |
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Workout Graph
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