Gary Ahrens 4:01 row
1,016m
Meters
4:01.7
Time
1:58.9
Pace
68
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 125 |
February 15, 2020 10:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,016m | 1:58.9 | 208 | 1015 | 23 | 156 |
| 4:01.7 | 1,017m | 1:58.8 | 209 | 1017 | 23 | 156 |
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Workout Graph
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