Gary Ahrens 4:00 row
1,009m
Meters
4:00.1
Time
1:58.9
Pace
67
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 113 |
February 15, 2020 10:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,009m | 1:58.9 | 208 | 1015 | 22 | 155 |
| 4:00.1 | 1,010m | 1:58.8 | 208 | 1017 | 22 | 155 |
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Workout Graph
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