Gary Ahrens 4:16 row
1,022m
Meters
4:16.5
Time
2:05.4
Pace
64
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 130 |
February 15, 2020 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,022m | 2:05.4 | 177 | 909 | 21 | 135 |
| 4:16.5 | 1,023m | 2:05.3 | 178 | 911 | 21 | 135 |
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Workout Graph
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