Gary Ahrens 5:33 row
1,006m
Meters
5:33.3
Time
2:45.6
Pace
51
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 84 |
February 19, 2020 11:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.3 | 1,006m | 2:45.6 | 77 | 564 | 20 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 5:33.3 | 107m | 2:35.6 | 93 | 619 | 18 |
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