Gary Ahrens 20:46 row
5,019m
Meters
20:46.5
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 162 |
February 19, 2020 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 5,019m | 2:04.1 | 183 | 929 | 21 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 |
| 20:46.5 | 188m | 2:03.6 | 185 | 936 | 22 |
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Workout Graph
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