Gary Ahrens 7:57 row
1,109m
Meters
7:57.9
Time
3:35.4
Pace
55
Calories
118
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 84 |
February 24, 2020 11:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 1,109m | 3:35.4 | 35 | 420 | 19 | 118 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 19 | 119 |
| 7:57.9 | 434m | 3:24.9 | 41 | 439 | 19 | 117 |
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Workout Graph
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