Gary Ahrens 12:00 row
2,909m
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 84 |
February 24, 2020 11:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 22 | 157 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 156 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 154 |
| 9:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 159 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 159 |
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Workout Graph
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