Gary Ahrens 18:00 row
4,353m
Meters
18:00.0
Time
2:04.0
Pace
269
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 121 |
February 24, 2020 10:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,353m | 2:04.0 | 183 | 930 | 21 | 153 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 134 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 145 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 147 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 150 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 150 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 151 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 150 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 154 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 153 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 156 |
| 11:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 157 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 157 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 158 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 157 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 158 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 159 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 160 |
| 18:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 161 |
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Workout Graph
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