Gary Ahrens 18:00 row
4,341m
Meters
18:00.0
Time
2:04.3
Pace
270
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 160 |
February 24, 2020 10:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,341m | 2:04.3 | 182 | 925 | 20 | 137 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 109 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 122 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 122 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 126 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 131 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 134 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 136 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 136 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 137 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 140 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 143 |
| 12:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 145 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 144 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 145 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 147 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 149 |
| 17:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 150 |
| 18:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 153 |
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Workout Graph
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