Gary Ahrens 3:22 row
513m
Meters
3:22.7
Time
3:17.5
Pace
25
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 109 |
February 25, 2020 10:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 513m | 3:17.5 | 45 | 456 | 19 | 118 |
| 3:22.7 | 514m | 3:17.1 | 46 | 457 | 19 | 118 |
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Workout Graph
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