Gary Ahrens 3x1:00/1:00r row
871m
Meters
3:00.0
Time
1:43.3
Pace
68
Calories
156
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 6:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 110 |
February 25, 2020 10:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 32 | 156 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 155 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 159 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 155 |
| r236m |
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Workout Graph
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