Gary Ahrens 3x250m/0:30r row
750m
Meters
2:35.5
Time
1:43.6
Pace
59
Calories
152
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 904m |
| Overall Time | 4:05.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 99 |
February 25, 2020 10:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 32 | 152 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | 142 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 156 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 37 | 160 |
| r154m |
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Workout Graph
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