Gary Ahrens 11:59 row
2,511m
Meters
11:59.8
Time
2:23.3
Pace
141
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 83 |
February 25, 2020 10:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 2,511m | 2:23.3 | 119 | 709 | 23 | 125 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 122 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 130 |
| 11:59.8 | 397m | 2:30.8 | 102 | 650 | 21 | 123 |
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