Gary Ahrens 12:34 row
3,001m
Meters
12:34.1
Time
2:05.6
Pace
189
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 84 |
February 25, 2020 10:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,001m | 2:05.6 | 176 | 907 | 20 | 133 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 126 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 134 |
| 12:34.1 | 623m | 2:03.6 | 185 | 936 | 20 | 139 |
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