Gary Ahrens 14:24 row
2,016m
Meters
14:24.9
Time
3:34.5
Pace
103
Calories
116
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 83 |
February 26, 2020 10:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 2,016m | 3:34.5 | 35 | 422 | 18 | 116 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 19 | 116 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 19 | 117 |
| 14:24.9 | 733m | 3:00.6 | 59 | 504 | 18 | 116 |
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