Gary Ahrens 8000m row
8,000m
Meters
33:48.4
Time
2:06.7
Pace
496
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 83 |
February 26, 2020 10:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.4 | 8,000m | 2:06.7 | 172 | 891 | 18 | 151 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 18 | 137 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 18 | 143 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 18 | 147 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 18 | 151 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 18 | 154 |
| 4:12.7 | 6,000m | 2:06.3 | 174 | 897 | 19 | 158 |
| 4:13.4 | 7,000m | 2:06.7 | 172 | 892 | 18 | 160 |
| 4:13.3 | 8,000m | 2:06.6 | 172 | 892 | 19 | 161 |
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Workout Graph
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