Gary Ahrens 6:23 row
1,011m
Meters
6:23.6
Time
3:09.7
Pace
50
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 98 |
February 27, 2020 09:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.6 | 1,011m | 3:09.7 | 51 | 476 | 19 | 117 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 20 | 115 |
| 6:23.6 | 249m | 2:47.8 | 74 | 554 | 19 | 119 |
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Workout Graph
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