Gary Ahrens 4:43 row
717m
Meters
4:43.5
Time
3:17.6
Pace
35
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 83 |
February 27, 2020 09:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 717m | 3:17.6 | 45 | 455 | 20 | 117 |
| 4:43.5 | 718m | 3:17.4 | 45 | 456 | 20 | 117 |
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