Gary Ahrens 3:00 row
791m
Meters
3:00.0
Time
1:53.7
Pace
54
Calories
152
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 83 |
February 27, 2020 09:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 143 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 156 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 159 |
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