Gary Ahrens 24:52 row
4,509m
Meters
24:52.1
Time
2:45.4
Pace
234
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 83 |
March 07, 2020 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.1 | 4,509m | 2:45.4 | 77 | 565 | 21 | 129 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 151 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 20 | 120 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 132 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 122 |
| 24:52.1 | 896m | 2:43.0 | 81 | 578 | 20 | 124 |
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