Gary Ahrens 8:11 row
1,275m
Meters
8:11.7
Time
3:12.8
Pace
65
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 83 |
March 07, 2020 09:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.7 | 1,275m | 3:12.8 | 49 | 468 | 20 | 121 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 20 | 115 |
| 8:11.7 | 593m | 2:41.6 | 83 | 585 | 20 | 127 |
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