Gary Ahrens 1250m row
1,250
Meters
4:39.5
Time
1:51.8
Pace
87
Calories
161
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 84 |
March 07, 2020 09:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.5 | 1,250 | 1:51.8 | 250 | 1120 | 87 | 28 | 161 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 18 | 31 | 151 |
| 0:56.9 | 500 | 1:53.8 | 237 | 1075 | 17 | 26 | 161 |
| 0:56.4 | 750 | 1:52.8 | 244 | 1085 | 17 | 28 | 163 |
| 0:57.0 | 1,000 | 1:54.0 | 236 | 1073 | 17 | 28 | 165 |
| 0:54.4 | 1,250 | 1:48.8 | 272 | 1191 | 18 | 30 | 167 |
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Workout Graph
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