Gary Ahrens 1250m row
1,250m
Meters
4:39.5
Time
1:51.8
Pace
87
Calories
161
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 84 |
March 07, 2020 09:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,250m | 1:51.8 | 250 | 1161 | 28 | 161 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 151 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 26 | 161 |
| 0:56.4 | 750m | 1:52.8 | 244 | 1139 | 28 | 163 |
| 0:57.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 165 |
| 0:54.4 | 1,250m | 1:48.8 | 272 | 1235 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.