Gary Ahrens 5:14 row
765m
Meters
5:14.9
Time
3:25.8
Pace
38
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 84 |
March 07, 2020 09:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.9 | 765m | 3:25.8 | 40 | 438 | 20 | 123 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 21 | 123 |
| 5:14.9 | 42m | 2:57.3 | 63 | 515 | 16 | 124 |
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Workout Graph
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