Gary Ahrens 1250m row
1,250m
Meters
4:47.5
Time
1:55.0
Pace
84
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 85 |
March 07, 2020 08:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,250m | 1:55.0 | 230 | 1092 | 25 | 157 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 149 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 22 | 157 |
| 0:56.7 | 750m | 1:53.4 | 240 | 1126 | 26 | 160 |
| 1:00.7 | 1,000m | 2:01.4 | 196 | 973 | 21 | 159 |
| 0:56.4 | 1,250m | 1:52.8 | 244 | 1139 | 27 | 162 |
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Workout Graph
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