Gary Ahrens 4:45 row
763m
Meters
4:45.0
Time
3:06.7
Pace
38
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 85 |
March 07, 2020 08:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 763m | 3:06.7 | 54 | 484 | 20 | 122 |
| 4:45.0 | 764m | 3:06.5 | 54 | 485 | 20 | 122 |
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Workout Graph
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