Gary Ahrens 1250m row
1,250m
Meters
4:50.4
Time
1:56.1
Pace
84
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 85 |
March 07, 2020 08:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,250m | 1:56.1 | 223 | 1068 | 23 | 152 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | 140 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 19 | 152 |
| 0:57.3 | 750m | 1:54.6 | 233 | 1100 | 25 | 155 |
| 0:59.8 | 1,000m | 1:59.6 | 205 | 1004 | 22 | 156 |
| 0:55.4 | 1,250m | 1:50.8 | 257 | 1185 | 28 | 160 |
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Workout Graph
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