Gary Ahrens 3:09 row
513m
Meters
3:09.7
Time
3:04.8
Pace
25
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 85 |
March 07, 2020 08:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 513m | 3:04.8 | 55 | 490 | 20 | 119 |
| 3:09.7 | 514m | 3:04.5 | 56 | 491 | 20 | 119 |
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Workout Graph
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