Gary Ahrens 4:01 row
1,008m
Meters
4:01.1
Time
1:59.5
Pace
67
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 85 |
March 07, 2020 08:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,008m | 1:59.5 | 205 | 1004 | 22 | 149 |
| 4:01.1 | 1,009m | 1:59.4 | 205 | 1006 | 22 | 149 |
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